Have anxiety or depression been getting the better of you? Would you like to learn how to better manage these? I can support you in exploring where these symptoms come from. We will then develop strategies to lessen the impact of depression or anxiety on your life and well being.
Are you drinking or using substances as a way of coping? Would you prefer to have a different relationship to substances?
We can work together to explore the role that substances play in your life and how to get you back in the drivers seat.
Whatever your goal is, whether its reducing your use,having a short break or stopping your use I can help you explore strategies and a plan which is effective for you.
Are past traumatic expereinces currently impacting your life?
Would you prefer to feel more in the driver’s seat rather than constantly feeling on edge or worrying that something is going to go wrong in your life? Would you prefer to be less reactive and make better life choices?
By using a Schema therapy approach we can explore past trauma and develop more effective ways to respond when schemas get triggered in your life.
Would you like to work on improving relationships with significant others? Are you highly critical of yourself or others? Do you have unrelenting high standards?
In therapy we can explore where you have learned to be so tough on yourself and develop and practice more supportive scripts.
We will also look at the way you manage vulnerability in your life, intimacy and distance in relationship to others.
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